Takeout food! 17 Tips Recommended by dietitian

 If you go out for a restaurant take out, you may probably get scared not to increase your calories in the process.  To assist you eating healthy when taking out, these recommended tips by dietitian will help you on how to eat right and stay healthy at any time.

1 Always order salad dressings or sauces on one side, this will help you have control over how much

you add to your meal.

2 When you order grilled fish or vegetables, always ensure the food is grilled without butter or oil, or prepared with very little either of each.

3 Anytime you order pasta dishes, be on the lookout for tomato based sauces instead of the cream based sauces.  Tomato based sauces are much lower in fat and calories, and tomato sauce can even be counted as a vegetable!

4 You should always try to drink water, diet soda, or tea instead of soda or beverages that contain alcohol or high sugar.

5 If you order dessert, share with a friend.  Half of the dessert will equal half of the calories.

6 When you choose a soup, remember that cream based soups are higher in fat and calories than other soups.  A soup can be a great appetizer, as most are low in calories and will fill you up pretty fast.

7 When ordering a baked potato, ask for salsa instead of sour cream, butter, cheese, or even bacon.  Salsa is very low in calories and provides a healthy alternative with plenty of flavor and spice.

8 When you are full, stop eating.  Listen to your body what it tells you.

9 If you are full, let half of your meal be packed for you as take home.   The second portion of your meal can serve as a second meal later.  This way, you will get two meals for the price of one.

10 If you're looking to eat less, order two appetizers or an appetizer and a salad as your meal.

11 If you there is a choice of side dishes, you can get  a baked potato or steamed vegetables instead of French fries. 

12 Always look for food on the menu that's baked, grilled, broiled, poached, or steamed.  These types of cooking use less fat in the cooking process and are usually much lower in calories.

13 Plain bread or rolls are low in both fat and calories.  However when you add butter and oil, you increase the fat and calorie intake.

14 As key ingredients to your meal, choose dishes with fruits and vegetables.  Both fruits and vegetables are great sources of dietary fiber as well as many vitamins and minerals.

 15 Choose foods made with whole grains, such as whole wheat bread and dishes made with brown rice.

16 If you crave dessert, look for something with low fat, such as berries or fruit.

17 Always remember not to deprive yourself of the foods you truly love.  All types of foods can fit into a well balanced diet.

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