Foods That Shrink Prostate Gland

 Are worry of getting PROSTATE ENLARGEMENT, worry not.

The prostate is a gland that is involved in producing some fluid that carries sperm during ejaculation. The prostate gland surrounds the urethra, the tube through which urine passes out of the body.

This gland can grow bigger and develop to prostate enlargement a situation that usually affects men especially older ones 

An enlarged prostate is usually called benign prostatic hyperplasia (BPH). It is not cancer, and it does not raise your risk for prostate cancer.

The main cause of prostate enlargement is not yet known. However some factors like aging, changes in the cells of the testicles and high testosterone level have been implicated in the growth of the gland.

Also men who are obese or have heart problems, diabetes, erectile dysfunction, lack regular exercise and family history of prostate enlargement are at great risk.

This condition strangles the urethra makeing urination difficult and increases the risk of bladder infections as well as causing kidney damage. 

However, there are many readily available superfoods that may be a part of everyday diet to thwart the onset of prostate problems.  

1 Lycopene: Tomatoes, watermelons, red grapefruit, papaya and red berries are all great sources of lycopene, a health-promoting plant pigment known for its cancer-battling ability.  It also promotes a strong immune system and helps support prostate health in men.  Though fresh are always an excellent option, the lycopene in cooked tomatoes is also absorbed more readily by the body.  Lycopene is also used to prevent heart disease.  

2 Quercetin, a flavonoid that forms the backbone of many other flavonoids and has positive effects in combating or helping to prevent many different types of cancer, including prostate. It also has antihistamine and anti-inflammatory properties, which is helpful in relieving the pain of an inflamed prostate.  Foods rich in quercetin include apples, black & green tea, onions, raspberries, red wine, red grapes, citrus fruits, broccoli & other leafy green vegetables, and cherries. Quercetin can also be found in honey and sap, including the type from eucalyptus and tea tree flowers.

 3 It’s important to remember to eat foods like vitamin E from nuts and seeds. Also drink plenty of clear fluids to help flush the bladder and keep the prostate healthy.

However, caffeine, alcohol, and spicy foods must be avoided.  

Keeping your weight in check will also help maintain a healthy prostate.