A receding hairline is common among men and can start occurring after puberty. Women too can experience this for example frontal fibrosing alopecia and traction alopecia but a challenge of thinning hair is more common among them.
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For men, a receding hairline usually starts above the temples. The hairline then moves back across the top of the head. This often leaves a ring of hair around the top of a bare scalp and thinning hair may continue to grow on top also.
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On the other hand the receding hairline can starts above the temples resulting to V-shaped hair growth in front that is often called a “widow’s peak”.
In women, the sides and back are typically spared unlike men but the part widens over the top of the scalp and thins considerably.
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1 Family history
It appears that a receding hairline is hereditary in nature, with hair follicles made too sensitive by certain male hormones. People who have a family history of baldness are more likely to lose their hair and the timing of hair loss is often similar from one generation to the other.
2 Hormone changes
Changes in hormones may also cause hair loss in women, though the role of hormones in female pattern hair loss is less clear than in male pattern hair loss.
However, 5 alpha reductase, an enzyme that could transform testosterone to a more potent dihydrosterone(DHT) and high androgens especially in women have been implicated as the cause of receding hairline. Increased DHT causes the hair follicle to shrink and produce tiny, invisible hairs.
The high androgens in females cause high level of insulin leading to insulin resistance causing
Facial hair
Acne(because the hormones can cause enlightenment of sebaceous gland)
Enlarge larynx(causing voice drop leading deep voice)
Axillary hair.
When this occurs in females it is called polycystic ovarian syndromes(pcos)
3 Other causes of receding hairline
These include emotional stress, inadequate nutrition, and underlying medical conditions.
How to identify receding hairline?
Consult a dermatologist to know the type of hair loss you’re experiencing and its cause. You may be required to carry various tests for proper identification of the cause and recommendation of appropriate treatment.
How receding hairline is treated naturally?
The best way to beat receding hairline is to reduce to the barest minimum the hormone and enzyme implicated as possible causative agents . The oral administration of the DHT inhibitors are more effective than external such as serum, lotion, cream and ointment
There are 5 potent ways to treat receding hairline naturally.
1 Used of natural herbs
Saw Palmetto Berry Extract
Saw Palmetto improves healthy hair regrowth by preventing the conversion of testosterone into DHT and reducing the effect of DHT on the hair follicles. It seems that the most important inhibitors of 5-alpha-reductase are lauric acid, myristic acid, and oleic acid present in the extract.
Maitake and Reishi mushrooms
This a potent adaptogens, immunomodulatory, and inhibitors of 5α-reductase, these mushroom extracts support healthy scalp and regrowth of new hair.
Stinging Nettle
It is also called Urtica dioica plant, it was used for centuries as a natural hair loss treatment. Stinging nettle leaves also contain quercetin which is a potent anti-inflammatory and ability to reduce DHT effects in the hair. The This effect can benefit most kinds of hair, improving scalp health and helping natural hair regrowth.
Pygeum Bark extract
Rich in phytosterols, pygeum bark inhibits DHT's effect on hair follicles to enhance hair growth in women and men with genetic androgenetic hair loss.
Green tea
The green tea flavonoids have ability to stimulates human hair growth via its proliferative effect on the hair follicle. It was also found to inhibit the activity of 5α reductase activity that converts testosterone to DHT.
Pumpkin seed oil
Pumpkin seed oil contains phytosterol, which prevents the conversion of testosterone to DHT and thus, improves hair growth. A study comparing the effects of oral pumpkin on hair loss has shown an increase of hair count of 40% vs. 10% in the control group.
Capsaicin
In one study, 88% of people that took oral capsaicin observed hair regrowth. In another study, applying a topical serum similar in structure to capsaicin stimulated hair regrowth in 50% of users.
Caffeine
Caffeine boosts cellular proliferation, counteracts the inhibitory effects of testosterone on hair growth, and extends the duration of the hair growth phase (anagen).
Oral l-cysteine in combination with retinol was assessed to treat diffuse alopecia and resulted in enhanced hair density and anagen rate. Oral l-cysteine combined with histidine, copper, and zinc improved the mean change in total hair count after 50 weeks in 24 people with androgenetic hair loss.
Rosemary leaf oil
Rosemary leaf oil is a natural plant extract that improves hair regrowth and promotes a healthy scalp and thicker hair. It helps stimulate blood circulation and vascularity to the scalp, which allows the regeneration of follicles as minoxidil.
Broccoli whole plant powder
Broccoli is rich in antioxidants that reduce free radical damage to the scalp. B vitamins in broccoli extract can help reduce stress, a factor that can contribute to hair loss.
Tomato fruit powder
Tomato fruit powder contains lycopene that plays a significant role in improving blood flow and helping cell restoration in the scalp, improving hair health.
Aloe vera
Aloe vera is an evergreen cactus grown in many tropical and subtropical regions. One of its ingredients, aloenin, was found to stimulate hair growth.
What are the best vitamins for hair loss?
There are various vitamins and minerals that you should include in your diet to support scalp and hair follicle health, prevent further hair loss, and help regrow hair. supplements:
2 Use of vitamins
V itamin A
Having the right amount of vitamin A in your scalp is essential for healthy hair regrowth. Vitamin A deficiency results in severe skin dryness and can cause sudden hair loss (telogen effluvium) and hair fragility.
Vitamin B family
The vitamin B complex contains 8 different vitamins. Deficiencies of Riboflavin (B2), biotin (B7), folate, and vitamin B12 have been associated with hair loss. Vitamin B family may also inhibit the production of dihydrotestosterone (DHT), which is an androgen. DHT can bind to hair follicle receptors, causing them to shrink and produce thinner hair before eventually ceasing to grow new hair.
Vitamin C
Vitamin C is essential for the proper absorption of iron in our intestines. Therefore, vitamin C oral supplements have a role when hair loss is related to iron deficiency. Vitamin C was also shown to cause the elongation of the hair shaft in cultured human hair follicles. Vitamin C is also an antioxidant that stimulates the production of collagen, which gives the body the essential amino acids needed to build keratin (a hair protein). It also helps the body absorb iron more efficiently.
Vitamin D
Vitamin D is essential for hair health, as low levels of this vitamin have been ascribed to multiple forms of hair loss, including androgenetic alopecia. Early research has also shown that vitamin D may boost hair growth.
Vitamin E
Vitamin E is important for hair health, as its potent antioxidant properties help reduce free radical damage to the scalp and hair follicles. Oxidative stress has been linked with hair loss. Vitamin E helps reduce oxidative stress in the scalp. A study of 21 volunteers who received vitamin E supplementation showed a significant increase in hair number compared to a placebo group.
Vitamin K2
Vitamin K2 improves blood flow to the scalp, bringing much-needed oxygen and nutrients to the area to promote healthy hair growth. It is also an antioxidant that helps protect the hair follicles from free radical damage.
3 Use of trace elements
Zinc
The most important mineral for hair growth and strength is zinc. A study on human skin cells has found that zinc is a potent inhibitor of 5 alpha-reductase activity. Reducing the effect of 5 alpha-reductase can block the effects of DHT on the hair follicle and help with androgenetic female pattern hair loss. Taking Vitamin B6 with zinc potentiated the inhibitory effect of zinc on 5-alpha-reductase.
Selenium
Selenium plays a crucial role in preventing oxidative damage to hair follicle morphogenesis. Selenium also plays a vital role in protein synthesis in the body and helps promote hair elasticity to prevent breakage.
Calcium
Calcium plays a vital role in your hair health. This mineral helps reduce hair breakage and also keeps the scalp from getting too dry. As a bonus, it's great for nail health, helping to prevent nails from getting brittle.
Iron
Iron deficiency is a common cause of telogen effluvium and can contribute to female pattern hair
Iodine, Magnesium, Manganese, and Chromium
These minerals play important role in improving hair health and promoting healthy and thick new hair growth. Iodine helps to keep hair follicles functioning correctly, and a deficiency in this mineral has been linked to hair loss especially those caused by thyroid deficiency . Magnesium is essential for scalp health. It prevents the build-up of calcium, which can clog hair follicles and hinder healthy hair by improving calcium circulation. Manganese, which has antioxidant properties, helps with calcium absorption, while chromium helps metabolize proteins.
4 Use of intermittent fasting
There is some evidence to suggest that intermittent fasting can stimulate autophagy in the body, which sometimes helps to induce hair growth.
Autophagy is your body’s way of using damaged proteins to provide energy to the rest of the body. Your cells take proteins that have become otherwise useless and use them as fuel for certain functions such as hair growth. However, when you engaged in long fasting, you need to eat plenty of protein to replace the protein that’s being used up in order to promote healthy hair growth.
Use of supplements in receding hairline
Supplements are effective for receding hairline include
1 MDacne restore supplements to restore your thyroid functions. It contains the optimal amounts of Iodine, Iron, zinc, selenium, and vitamins B and E
2 MDhair customized hair care supplement, Nutrafol, or Viviscal, which can include up to 20 ingredients.
Look for supplements that provide all the vitamins and minerals you need in one capsule that you can take once a day.
However you should avoid the generic one-size-fits-all skin, hair, and nail supplements and multivitamins. Also avoid supplements that require two or more capsules a day which is less convenient and will lead to treatment dropout.
Rograine's Minoxidil 5% Form is the best externally apply hair loss treatment for both men and women. This hair regrowth treatment is specially formulated for women and is clinically proven to regrow more hair. This thinning hair foam penetrates the scalp to reactivate shrunken hair follicles, allowing for regrowth of hair. The 5% Minoxidil formula works to boost hair follicle activity and hair protein production, while Tricho-Prime Technology uses a proprietary combination of ingredients to create an optimal environment for hair regrowth.
Hair thinning treatment also contains botanical extracts and emollient to help maintain a healthy, conditioned scalp, plus alphahydroxy acid (AHA) to promote natural skin exfoliation to help keep hair follicles open
From the dermatologist-recommended brand, this anti-hair loss foam is ideal for use at the early stages of hair thinning and features Tricho-Prime Technology that works on contact to create a healthy hair regrowth environment
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